\u003cDIV\u003eCreated in the 1950s by the legendary Albert Ellis, rational emotive behavior therapy (REBT) is based on the idea that it is not external circumstances that make a person happy or unhappy, but rather internal thoughts about events or self. Therapy typically focuses on changing one\u0026#39;s thinking, alongside the humanistic core REBT philosophies of unconditional acceptance of the self, others, and life itself.\u003cBR /\u003e\u003cBR /\u003e This second edition includes updated clinical research, as well as a thorough examination of the important distinctions between REBT and cognitive-behavior approaches.\u003cBR /\u003e \u0026#160;\u003c/DIV\u003e
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