\u003cp\u003e\u003ci\u003eYoga XXL\u003c/i\u003e shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.\u003c/p\u003e\u003cp\u003eFor the person who has never done yoga before or the regular practitioner looking to refine their practice at home, \u003ci\u003eYoga XXL\u003c/i\u003e includes:\u003c/p\u003e\u003cp\u003e\u003cul\u003e\u003cli\u003ePractical information about clothing, mats, and equipment\u003cli\u003eOver 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility\u003cli\u003eVariations to accommodate every body shape, size, and fitness level to ensure comfort and safety\u003cli\u003ePostures to ease back aches, tight muscles, and joint stiffness\u003cli\u003eQuick daily routines to help recharge and relieve stress throughout the day\u003cli\u003eDetailed instructions and photos illustrating each pose, and much more.\u003c/ul\u003e\u003cp\u003eWith\u003ci\u003eYoga XXL\u003c/i\u003e you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.\u003c/p\u003e
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