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\u003cp\u003e\"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eJill Howie Esquivel, \u003c/b\u003eRN, PhD\u003cbr\u003eUniversity of California, San Francisco (From the Foreword)\u003cbr\u003e\u003cp\u003e\"The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries.\"\u003cp\u003e--\u003cb\u003eCindy Ann Howell,\u003c/b\u003e RN, MS, CNOR, CMLSO \u003cbr\u003eUniversity of Texas, MD Anderson Cancer Center\u003cp\u003e\u003cb\u003eDon't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. \u003c/b\u003e\u003cbr\u003e\u003cp\u003eDr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. \u003cp\u003eWith this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.\u003cp\u003eThis book, written \u003ci\u003eby\u003c/i\u003e a nurse \u003ci\u003efor\u003c/i\u003e nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.\u003cbr\u003e\u003cp\u003e\u003cb\u003eKey Features:\u003c/b\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eAuthor is both a yoga expert and registered nurse\u003cli\u003eIncludes large print photos, detailing how each exercise should be done\u003cli\u003eContains different levels of yoga exercises, from easy-to-learn to advanced\u003cli\u003eExercises can be used both at work and in the home\u003cli\u003eA fun, rewarding read!\u003c/ul\u003e |
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