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How to Understand and Deal with Social Anxiety Everything You Need to Know to Manage Social Anxiety

Hoofdkenmerken

Auteur:	Mistry, Mita
Titel:	How to Understand and Deal with Social Anxiety Everything You Need to Know to Manage Social Anxiety
Uitgever:	Summersdale Publishers
ISBN:	9781800074965
Land van oorsprong:	United Kingdom
Prijs:	€ 9.72
Verschijningsdatum:	08-09-2022
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:

Self-help & personal development

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	128
Hoogte mm.:	105
Breedte mm.:	148
Dikte mm.:	14
Gewicht gr.:	152

Inhoud:

With information to help you understand how social anxiety affects your mind and body, and practical tips â from physical, medical and therapeutic perspectives â to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.