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Hoofdkenmerken

Auteur:	Oliver, Joe
Titel:	Mindfulness and Acceptance Workbook for Self-Esteem Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace
Uitgever:	New Harbinger Publications
ISBN:	9781684033041
Land van oorsprong:	United States
Prijs:	€ 25.28
Verschijningsdatum:	29-10-2020
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Leesniveau:	General (US: Trade)
Categorie:	Assertiveness, motivation & self-esteem

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	224
Hoogte mm.:	203
Breedte mm.:	253
Dikte mm.:	15
Gewicht gr.:	406

Inhoud:

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.