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Running until Youâre 100: A Guide to Lifelong Running (5th edition)

Hoofdkenmerken

Auteur:	Galloway, Jeff
Titel:	Running until Youâre 100: A Guide to Lifelong Running (5th edition)
Uitgever:	Meyer & Meyer Sport (UK) Ltd
ISBN:	9781782551652
Editie:	5 Revised edition
Land van oorsprong:	United Kingdom
Prijs:	€ 22.28
Verschijningsdatum:	28-03-2019
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Marathon & cross-country running
Geillustreerd:	69 photographs

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	184
Hoogte mm.:	238
Breedte mm.:	167
Dikte mm.:	12
Gewicht gr.:	250

Inhoud:

Running Until Youâre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Gallowayâs proven Run Walk RunÂ® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.